13 Feb CrossFit WOD, February 14, 2019
Posted at 20:00h
in Work out of the day
2019-02-13 20:00:00.000000
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–>
02/14/2019
Warm-up
Weightlifting
Deadlift (Weight)
10 x 2 @ 80% Every 90 Sec
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
8 Deadlifts
8 Front Squats
10 Green BAND Walks Left/Right
6 Deadlifts
6 Thrusters
10 Glute Bridges with Green Back
4 Deadlifts
4 Thrusters
10 Birddogs