CrossFit WOD, February 14, 2019

CrossFit WOD, February 14, 2019

2019-02-13 20:00:00.000000
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–>

02/14/2019

Warm-up
Grab barbells and a light band + complete:
8 Deadlifts
8 Front Squats
10 Green BAND Walks Left/Right
6 Deadlifts
6 Thrusters
10 Glute Bridges with Green Back
4 Deadlifts
4 Thrusters
10 Birddogs

Weightlifting
Deadlift (Weight)
10 x 2 @ 80% Every 90 Sec

Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#