12 Feb CrossFit WOD, February 13, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Feb 13
Warm-up
Weightlifting
Bench Press (3 Bench Press x 10 sets @67.5% of Heavy Single (Week 1)
* Complete a set Every 90 seconds)
Workout Prep
2 sets:
5 Kettlebell Swings (build in weight)
5 Goblet Squats (build in weight)
10 Double Unders
Metcon (Time)
5 rounds
12 Kettlebell Swings (53/35)
12 Kettlebell Goblet Squats (53/35)
60 Double Unders
Time Cap 15 Min
2:00 machine
-into-
3 sets:
5 Kettlebell Swings (eye level)
5 Tempo Goblet Squats (3 second negative)
30 seconds single/double unders
5 Bench Press (empty bar- build across sets)