CrossFit WOD, February 13, 2019

CrossFit WOD, February 13, 2019

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02/13/2019

Warm-up
Partner UP + Grab Barbells
AMRAP 8 of:
Row 100 Meters (each)
7 Hang Power Cleans (each)
21 Double Unders (each)
Then,
Add weight to barbell performing 3 more sets reaching work weight.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 26 with a partner:
30 Hang Power Cleans (135, 93)
60 Calorie Row
120 Double Unders
*One person works. Split as desired.

Auxiliary Work
Tabata (8 x 20s work/10s rest)
KB March