12 Feb CrossFit WOD, February 13, 2019
Posted at 20:00h
in Work out of the day
2019-02-12 20:00:00.000000
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–>
02/13/2019
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 26 with a partner:
30 Hang Power Cleans (135, 93)
60 Calorie Row
120 Double Unders
*One person works. Split as desired.
30 Hang Power Cleans (135, 93)
60 Calorie Row
120 Double Unders
*One person works. Split as desired.
Auxiliary Work
Tabata (8 x 20s work/10s rest)
KB March
KB March
AMRAP 8 of:
Row 100 Meters (each)
7 Hang Power Cleans (each)
21 Double Unders (each)
Then,
Add weight to barbell performing 3 more sets reaching work weight.