10 Feb CrossFit WOD, February 11, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Feb 11
Warm-up
Metcon (Time)
Teams of 2
2000/1750m Row
100 Pull-ups
1500/1300m Row
100 GHD’s (Or 100 Stick Sit ups)
1000/850m Row
100 Push Ups
500/400m Row
3:00 Machine
-into-
Every 1:00 (7:00)
5 Ring Rows
5 Sit Ups
3 Inch Worms
2. Workout Prep
2 sets: (with partner)
30-Second Row (workout pace)
3 Pull-ups
5 GHD’s
3 Push Ups