31 Jan CrossFit WOD, February 1, 2022
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Weightlifting
Back Squat (Weight)
3 Back Squat x 10 sets @67.5% of Heavy Single (Week 1)
Every 90 Seconds
Workout Prep
Workout Prep**
2 sets (Build in weight)
10 Double Unders
4 Alternating Dumbbell Clean and Jerks
2 sets (Build in weight)
10 Double Unders
4 Alternating Dumbbell Clean and Jerks
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
50 Double Unders
8 Alternating Dumbbell Clean and Jerk (70/50)
50 Double Unders
8 Alternating Dumbbell Clean and Jerk (70/50)
30 sec single unders
10 Banded Air Squats
5 Dumbbell Suitcase Deadlifts (each)
5 Hang Dumbbell Power Cleans (each)
5 Dumbbell Shoulder to Overhead (each)
-into-
4 min AMRAP
Build on Back Squats
* Build up to starting weight in 3-5 working sets *