31 Jan CrossFit WOD, February 1, 2021 Posted at 20:00h in Work out of the day by admin Monday At-Home Metcon EMOM 30 Min 1 12 Burpees Min 2 20 Reverse Lunges Min 3 20 Air Squats Min 4 15 Push Ups Min 5 18 Sit Ups
Min 1 12 Burpees
Min 2 20 Reverse Lunges
Min 3 20 Air Squats
Min 4 15 Push Ups
Min 5 18 Sit Ups