31 Jan CrossFit WOD, February 1, 2020
Posted at 20:00h
in Work out of the day
Saturday February 1
Warm-up
Coaches Choice
Metcon
Perform AMRAPs back-to-back with 4:00 Min rest in between.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 with a partner:
15 Power Snatches (115, 75)
15 Calorie Bike or Row
15 T2B
– Goal: One person works at a time – split work evenly. Goal is to maintain a relatively high level of effort ~80%.
Rx+:(Strict HSPU)
L3: (95, 65)
L2: (75, 55) (Knee Lifts) (Box Push-ups)
L1: (65, 45) (Abmat Sit-ups) (Box Push-ups)
15 Power Snatches (115, 75)
15 Calorie Bike or Row
15 T2B
– Goal: One person works at a time – split work evenly. Goal is to maintain a relatively high level of effort ~80%.
Rx+:(Strict HSPU)
L3: (95, 65)
L2: (75, 55) (Knee Lifts) (Box Push-ups)
L1: (65, 45) (Abmat Sit-ups) (Box Push-ups)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 with a partner:
15 Power Cleans (135, 95)
15 Calorie Bike
15 Kipping Handstand Push-ups
– Goal: One person works at a time – split work evenly. Goal is to maintain a relatively high level of effort ~80%.
Rx+:(Strict HSPU)
L3: (95, 65)
L2: (75, 55) (Knee Lifts) (Box Push-ups)
L1: (65, 45) (Abmat Sit-ups) (Box Push-ups)
15 Power Cleans (135, 95)
15 Calorie Bike
15 Kipping Handstand Push-ups
– Goal: One person works at a time – split work evenly. Goal is to maintain a relatively high level of effort ~80%.
Rx+:(Strict HSPU)
L3: (95, 65)
L2: (75, 55) (Knee Lifts) (Box Push-ups)
L1: (65, 45) (Abmat Sit-ups) (Box Push-ups)