CrossFit WOD, February 1, 2019

CrossFit WOD, February 1, 2019

2019-01-31 20:00:00.000000
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02/01/2019

Warm-up
Partner Abmat Pizza Game: 8 Minutes
This will be done in teams of 2.
Every time one of your teammates drops their abmat
you will complete a 50 ft. partner wheelbarrow

Weightlifting
Bench Press (Weight)
1) Bench Press: 1RM. Rest 2:00 Beginner: 5 x 5, adding weight each. Rest 2:00 *In between sets complete 20 Banded Pull-aparts.
Bench Press (Weight)
1) Bench Press: 1RM. Rest 2:00 Beginner: 5 x 5, adding weight each. Rest 2:00 *In between sets complete 20 Banded Pull-aparts.

Warm-up
2) Metcon Warm-up:
2-3 Rounds of:
5 S20H
5 T2B
5 Burpees
Rest 60

Metcon
Metcon (Time)
5 RFT:
10 T2B
10 S20H (135, 93)
250 M Row
Rx+:(155, 103) (21/18 Calorie Assault Bike)
18 Min Cap

Auxiliary Work
Accumulate: 150-200 (total) Single Arm Banded Pushdowns