07 Dec CrossFit WOD, December 8, 2018
Posted at 20:00h
in Work out of the day
12/08/2018
Warm-up
Metcon
Metcon (Distance)
In 30 minutes in teams of 2 complete:
200 Wallballs (20, 14)
200 Burpees
*This workout can be done however needed ie. split into rounds.
Then with the remaining time: Max Distance Farmer Carry (70, 53)
200 Wallballs (20, 14)
200 Burpees
*This workout can be done however needed ie. split into rounds.
Then with the remaining time: Max Distance Farmer Carry (70, 53)
30 Chest Passes
30 Partner Wallballs
30 Medball Cleans (15 each)
30 Burpees (15 each)
30 Partner Wallballs
30 Chest Passes
Then,
Set-up KBs for Farmer Carries and Complete 1 set each of 100 Ft.