06 Dec CrossFit WOD, December 7, 2019
Posted at 20:00h
in Work out of the day
12/07/2019
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP – Reps)
AMRAP 20 with a partner – ascending reps:
3 Deadlifts (225, 153)
3 Burpee Pull-ups
100 Meter Row
6 Deadlifts
6 Burpee Pull-ups
100 Meter Row
9 Deadlifts
9 Burpee Pull-ups
100 Meter Row
And so…
3 Deadlifts (225, 153)
3 Burpee Pull-ups
100 Meter Row
6 Deadlifts
6 Burpee Pull-ups
100 Meter Row
9 Deadlifts
9 Burpee Pull-ups
100 Meter Row
And so…