CrossFit WOD, December 7, 2019

CrossFit WOD, December 7, 2019

12/07/2019

Warm-up
Coaches Choice

Metcon
Metcon (AMRAP – Reps)
AMRAP 20 with a partner – ascending reps:
3 Deadlifts (225, 153)
3 Burpee Pull-ups
100 Meter Row
6 Deadlifts
6 Burpee Pull-ups
100 Meter Row
9 Deadlifts
9 Burpee Pull-ups
100 Meter Row
And so…