CrossFit WOD, December 5, 2022

CrossFit WOD, December 5, 2022

CrossFit – Mon, Dec 5

Warm Up

2:00 Machine
-into-
3 sets
1:00 Jump Rope
5 Sit Ups + Knee Extension
5 Inch Worms:

Weightlifting
Deadlift (7 x 5
All at a moderate weight)
Metcon

6 Sets (1 Set every 2:30)
12×25′ Shuttle Run
15 GHD Sit Ups

-Rest 5:00-

6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up
 

very 25ft distance of the shuttle run counts as 1 rep (50’= 2 reps)