04 Dec CrossFit WOD, December 5, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Dec 5
Warm Up
Weightlifting
Deadlift (7 x 5
All at a moderate weight)
All at a moderate weight)
Metcon
6 Sets (1 Set every 2:30)
12×25′ Shuttle Run
15 GHD Sit Ups
-Rest 5:00-
6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up
very 25ft distance of the shuttle run counts as 1 rep (50’= 2 reps)
2:00 Machine
-into-
3 sets
1:00 Jump Rope
5 Sit Ups + Knee Extension
5 Inch Worms: