04 Dec CrossFit WOD, December 5, 2018
Posted at 20:00h
in Work out of the day
12/05/2018
Warm-up
Metcon
Metcon (Time)
For total time:
Row 750m
50 Abmat Sit-ups
Rest 2:00
Row 750m
50 HR Push-ups
Rest 2:00
Row 750m
50 DB Renegade Rows (Left + Right = 1 Rep) (50s, 30s)
Rest 2:00
Row 750 Meters Easy Recovery
Row 750m
50 Abmat Sit-ups
Rest 2:00
Row 750m
50 HR Push-ups
Rest 2:00
Row 750m
50 DB Renegade Rows (Left + Right = 1 Rep) (50s, 30s)
Rest 2:00
Row 750 Meters Easy Recovery
Athletes will bear cawl around the med balls..
when the music stops the athlete left without a med ball
to sit on is out and must do 10 burpees
Then spend 5 Minutes going over Rowing Technique
https://www.youtube.com/watch?v=grxVHi5LpRo&t=82s