30 Dec CrossFit WOD, December 31, 2018
Posted at 20:00h
in Work out of the day
12/31/2018
Warm-up
Metcon
Metcon (Weight)
"2018"
With a running clock:
0:00-8:00
Max Thruster from a Rack.
*Total load from both athletes
With a running clock:
0:00-8:00
Max Thruster from a Rack.
*Total load from both athletes
Metcon (AMRAP – Rounds and Reps)
10:00-35:00 AMRAP of:
Row 2018 Meters
100 Thrusters (95, 63)
100 Pull-ups
Rx+:(115, 73) (C2B Pull-ups)
Row 2018 Meters
100 Thrusters (95, 63)
100 Pull-ups
Rx+:(115, 73) (C2B Pull-ups)
Then grab a barbell and each athlete complete:
8 Thrusters
8 Pull-ups
8 S20H
*Add weight
6 Thrusters
6 Pull-ups
6 S20H
*Add weight
4 Thrusters
4 Pull-ups
4 S20H
*Put bar in rack