29 Dec CrossFit WOD, December 30, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Dec 30
Metcon (Time)
Teams of 2
8 sets (each/1:1)
23/18 Calorie Ski (OR Row)
23/18 Calorie Bike Erg (OR another bike)
Time Cap 48 Minutes
Warm-up
1 set:
2:00 Ski
2:00 Row
(slow and steady)
2. Workout Prep
1 set:
5/4 Calorie Ski
5/4 Calorie Row
(at workout pace)