27 Dec CrossFit WOD, December 28, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Dec 28
Warm-up
Metcon (Time)
3 Rounds
30 Wall Balls (20/14)
60 Double Unders
30 Toes to Bar
60 Double Unders
Time cap 20 Min
3 Rounds:
1:00 Row
25 Single Under
10 Alt. Leg V-Up
5 Wall Ball Front Squats
5 Wall Ball Push Press
2. Workout Prep
1 Set (at workout pace)
5 Wall Balls (at workout weight)
15 Double Unders
5 Toes to Bar