27 Dec CrossFit WOD, December 28, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
3 rounds or 8 min
10 light wallballs
10 hallow rocks
10/10 green band steps
10 HR push ups
10 light wallballs
10 hallow rocks
10/10 green band steps
10 HR push ups
Strength
Metcon (Weight)
every 2 min for 8 sets
1 front squat + 1 split jerk building
(Score is Weight)
1 front squat + 1 split jerk building
(Score is Weight)
Workout
Metcon (Time)
4 rounds for time
21 wallballs (20/14)
15 toes to bar
9 handstand push ups (rx+ strict)
15 min hard cap
21 wallballs (20/14)
15 toes to bar
9 handstand push ups (rx+ strict)
15 min hard cap