CrossFit WOD, December 28, 2018

CrossFit WOD, December 28, 2018


PVC Game x 6 Minutes
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Toy Soliders one way
Inch Worm with push up one way
90 Degree Hip Rotations one way

Snatch (Weight)
Every 2 Minutes for 7 Sets

2 Snatch, building to a heavy double for the day

Metcon (Time)
For Time
4 Rounds with a 5 min cap. 2 Minute rest between rounds
750 M Row
12 Pull ups
12 Toes to Bar
12 Wall Balls (20/14)
** Score is your time. Do not take out the rest