26 Dec CrossFit WOD, December 27, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Dec 27
Warm-up
Weightlifting
3 position Clean (Weight)
1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean.
– Complex is completed unbroken!
– Workout up to heavy set in 15minutes
Metcon (Time)
10 Rounds
7 Dumbbell Deadlifts (50s/35s)
7 Dumbbell Front Squats (50s/35s)
7 Dumbbell Shoulder to Overhead (50s/35s)
Time Cap 15 Minutes
2:00 Machine
-into-
2 sets (empty bar)
5 Clean Grip Deadlifts
5 High Pulls
5 Hang Muscle Cleans
5 2in Drops
– into –
2 sets (empty bar)
2 Power Cleans
2 Hang Power Cleans (below the knee)
2 Hang Power Cleans