26 Dec CrossFit WOD, December 27, 2020
Posted at 20:00h
in Work out of the day
Bootcamp 12/27
Metcon (3 Rounds for reps)
TRIO AMRAP6, Rest 4:00
P1 – 15/12 cal bike
P2 – Box jumps (24/20)
P3 – KB Russian Twists (44/26)
P1 – 15/12 cal bike
P2 – Box jumps (24/20)
P3 – KB Russian Twists (44/26)
TRIO AMRAP8, Rest 2:00
P1 – 250m row
P2 – KBS (55/35)
P3 – Weighted situps (25/15)
TRIO AMRAP10
P1 – 18 burpees
P2 – Single jumps
P3 – Hollow rocks
(Trio rotates off of partner 1)