25 Dec CrossFit WOD, December 26, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Dec 26
Warm Up
Weightlifting
Overhead Squat (1 x 1)
In 20 Minutes work to a heavy single OHS
Metcon (Time)
5-10-15-20-15-10-5
Pull-ups
GHD’s (Or Stick Sit Ups)
*2 Wall Walks after each round
Time cap 18 Min
3 Minutes on a Machine Into
3 sets
30-second Knee Plank (elbows)
5 Snatch Push Press
5 Overhead Squats
* Start with a PVC Pipe and progress to an empty barbell