23 Dec CrossFit WOD, December 24, 2019
Posted at 20:00h
in Work out of the day
12/24/2019
Metcon
12 Days of Christmas (Time)
12 Days of Christmas
For time: ** performed like the song…
1 Clean & Jerk, 225/153)
2 Muscle-ups
3 Box Jumps, 24/20 in
4 Hang Squat Snatches, 115/73
5 Bar Facing Burpees
6 Push Press, 115/73
7 Pistols
8 Toes-to-bars
9 Wall Balls, 20/14
10 Chest-to-bar Pull-ups (scale Pullups or ring rows)
11 Handstand Push-ups (sclae with hand release push ups or box scale)
12 Front Squats, 225/153
For time: ** performed like the song…
1 Clean & Jerk, 225/153)
2 Muscle-ups
3 Box Jumps, 24/20 in
4 Hang Squat Snatches, 115/73
5 Bar Facing Burpees
6 Push Press, 115/73
7 Pistols
8 Toes-to-bars
9 Wall Balls, 20/14
10 Chest-to-bar Pull-ups (scale Pullups or ring rows)
11 Handstand Push-ups (sclae with hand release push ups or box scale)
12 Front Squats, 225/153