21 Dec CrossFit WOD, December 22, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Dec 22
Warm Up
Weightlifting
Snatch Balance (1 x 1)
Heavy Snatch Balance
* Work up to a heavy single for the day *
Metcon
In Teams of 2
10 rounds (each/1:1)
200 M Row
3 sets
3 Snatch Grip Push Press
3 Overhead Squats
3 Pressing Snatch Balance
3 Snatch Balance
* Have athletes start with a PVC Pipe and progress into a light, empty barbell as they warm through the sets. *