21 Dec CrossFit WOD, December 22, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
AMRAP x 3:00 MINUTES
5 Up-Downs
6 Alt. Step-Ups
7 Strict Press
5 Up-Downs
6 Alt. Step-Ups
7 Strict Press
-Rest 1:00-
AMRAP x 3:00 MINUTES
2 Burpees
4 Box Jump Overs
6 Hang Cleans
Strength
Hang Clean and Jerk (3-3-3-3-3-3-3-3-3)
Workout
Metcon (AMRAP – Reps)
EVERY 2:00 x 5 SETS
6 Hang Power Clean to OH (115/75)|(75/55)
Max Burpee Box Jump Overs (24/20) in the Remaining Time…
6 Hang Power Clean to OH (115/75)|(75/55)
Max Burpee Box Jump Overs (24/20) in the Remaining Time…
-Rest 1:00 b/t Sets-
(Score is Reps)
3 Hang Power Clean to OH*
*Keep weight light to moderate.
(Score is Weight)