21 Dec CrossFit WOD, December 22, 2018
Posted at 20:00h
in Work out of the day
12/22/2018
Weightlifting
Hang Power Clean Complex (Weight)
Hang Power Clean x1
Front Squat x1
Jerk x1
Front Squat x1
Jerk x1
take 15 Minutes and work to a heavy complex
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 with a partner
30 HPC (135/93)
30 Lateral Burpees
30 DB Thrusters (50/35)
30 Lateral Burpees