20 Dec CrossFit WOD, December 21, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Dec 21
Warm Up
Workout Prep
2 sets:
2 Pull-ups
3 Push ups
4 Air Squats
Weightlifting
Front Squat x 1 + Push Press x 1 + Push Jerk x1 (1 Front Squat + 1 Push Press + 1 Push Jerk
– Work up to a heavy in 10-12 minutes -)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
3 sets:
5 Empty Bar Front Squats
5 Empty Bar Shoulder Press
3 Empty Bar Push Jerks
10 Alternating V-Ups