15 Dec CrossFit WOD, December 16, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
ON A 5:00 RUNNING CLOCK
200m Jog
200m Jog
Immediately into…
2 SETS
10 Slow Tempo Squats (3131) (w/ or w/o barbell in Front Rack)
8 Kang Squats (w/ or w/o barbell)
6/6 Elbow Punches
Immediately into…
Shuttle Run in Time Remaining
Strength
Hang Clean (7×3)
Workout
Metcon (Time)
10 SETS
8 Push Press (95/63)
24 Double Unders
8 Push Press (95/63)
24 Double Unders
-Rest :30 b/t Sets-
Total time
3 Hang Squat Cleans
*Keep weight light-moderate.
(Score is Weight)