14 Dec CrossFit WOD, December 15, 2018
Posted at 20:00h
in Work out of the day
12/15/2018
Metcon
Musical Wall Balls
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Stations of:
1) Max Broad Jump x 3 Attempts
2) Max Burpees in 2 Minutes
3) Max Air Squats in 2 Minutes
4) Max Push-ups in 2 Minutes
5) AMRAP 8 with a partner of:
5 Calorie Bike
5 Power Snatch (95, 63)
5 OHS (95, 63)
*1 Athlete Completes a full round at a time.
1) Max Broad Jump x 3 Attempts
2) Max Burpees in 2 Minutes
3) Max Air Squats in 2 Minutes
4) Max Push-ups in 2 Minutes
5) AMRAP 8 with a partner of:
5 Calorie Bike
5 Power Snatch (95, 63)
5 OHS (95, 63)
*1 Athlete Completes a full round at a time.
* Put your field day results in the comments