13 Dec CrossFit WOD, December 14, 2019
Posted at 20:00h
in Work out of the day
12/14/2019
Warm-up
AB MAT Volleyball!!!
Metcon
Metcon (AMRAP – Rounds and Reps)
n teams of 2 AMRAP 30:
Buy-in:
400 Meter Farmer Carry
Then with the remaining time Max Rounds of:
30 Box Jump Overs (24, 20)
30 Squat Snatch (115/78)
30 Kipping Handstand Push-ups
*ALL WORK is split as needed with one person working at a time
Buy-in:
400 Meter Farmer Carry
Then with the remaining time Max Rounds of:
30 Box Jump Overs (24, 20)
30 Squat Snatch (115/78)
30 Kipping Handstand Push-ups
*ALL WORK is split as needed with one person working at a time