12 Dec CrossFit WOD, December 13, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Dec 13
Warm Up
Weightlifting
Deadlift x 5 Hang Power Clean x 3 Push Jerk x 1 (Weight)
5 working sets of:
5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk
Metcon (AMRAP – Reps)
4 sets
2:30 AMRAP
20 Double Dumbbell Box Step Ups (2×35/20) (20” – all athletes)
Max Strict Handstand Push Ups in remaining time
-rest 1 minute between sets-
8 min amrap:
:10 sec HS Hold
5 Deadlifts (empty bar)
5 Hang Muscle Cleans (empty bar)
5 Shoulder Press (empty bar)