12 Dec CrossFit WOD, December 13, 2020
Posted at 20:00h
in Work out of the day
Bootcamp 12/13
Metcon (6 Rounds for reps)
Every 5 minutes for 30 minutes:
10 Pull-Ups
15 V-ups
20 Push-Ups
25 Wall Ball Shots (20/14)
Scaling: Modify movement and/or reps to assure that you are getting at least 60-90 seconds after the first two rounds in order to keep relative intensity across all sets