11 Dec CrossFit WOD, December 12, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Mon, Dec 12
Warm Up
Weightlifting
Overhead Squat (1 x 2)
Build to a heavy double in 15 Min
Metcon (2 Rounds for reps)
3 rounds
10 Front Squats (95/65)
10 Toes to Bar
10 Burpee Over Bar
-rest until minute 7:00-
For Time:
30 Burpee Over Bar
30 Toes to Bar
30 Front Squats (95/65)
2 sets:
10 PVC Pass Throughs
5 Snatch Grip Push Press (PVC)
5 Overhead Squats (PVC)
-into-
3 sets: (build in weight/ stay light)
2 Snatch Grip Push Press
1 Overhead Squat