30 Nov CrossFit WOD, December 1, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
ON A 5:00 RUNNING CLOCK…
1 ROUND
10 Slam Ball Deadlifts
10 Slam Ball Strict Press
10 Slow Deadbugs
Into…
1 ROUND
10 Slam Balls
10 Tuck-Ups
10 Supermans
Into…
1 ROUND
10 Slam Balls
10 V-ups
10 Kip Swings
Strength
Push Press (6×3)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
18 Slam Balls (20/10)
12 Toes to Bar
6 Shoulder to OH (135/93)
18 Slam Balls (20/10)
12 Toes to Bar
6 Shoulder to OH (135/93)
(Score is Rounds + Reps)
6 x 3
Push Press*
*Heavy for all Sets.
(Score is Weight)