08 Aug CrossFit WOD, August 9, 2022
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Workout Prep
1 set:
5/4 Calorie Row (workout pace)
5 GHD’s
2 Burpee over Rower
5/4 Calorie Row (workout pace)
5 GHD’s
2 Burpee over Rower
Metcon
Metcon (Time)
5 Sets
30/24 Calorie Row
20 GHD’s (Or 20 V-ups)
10 Burpee over rower
*Rest 3:00 between sets*
30/24 Calorie Row
20 GHD’s (Or 20 V-ups)
10 Burpee over rower
*Rest 3:00 between sets*
-into-
6 min amrap:
3 inch worms
4 Up downs over Rower
5 Sit ups (focus on leg extension)