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CrossFit WOD, August 8, 2022

07 Aug CrossFit WOD, August 8, 2022

Posted at 20:00h in Work out of the day by

Monday

Warm-up
2:00 Run/2:00 Bike
-into-
3 sets:
5 Kip Swings
5 Scap Pull-ups
5 Thrusters (empty bar – build)

Workout Prep
1 set:
5 Pull-ups
5 Thrusters
100m Run (workout pace)

Metcon
Metcon (Time)
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-ups

22 Min cap