07 Aug CrossFit WOD, August 8, 2020
Posted at 20:00h
in Work out of the day
08/08/2020
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon
Metcon (Time)
In Teams of 2
100 Dead Lifts (135/93)
80 Pull Ups
60 Toes to Bar
40 Thrusters
20 Hang Power Cleans
10 Muscle Ups
100 Dead Lifts (135/93)
80 Pull Ups
60 Toes to Bar
40 Thrusters
20 Hang Power Cleans
10 Muscle Ups
Every 2 Min Perform 5 Syncro Burpees