CrossFit WOD, August 7, 2020

CrossFit WOD, August 7, 2020

Friday

Warm-up
Warm-up
AMRAP x 6 MINUTES
10 V-ups or Tuck-Ups
20 Lateral Hops Over Barbell
10 Barbell Bent Over Rows
10 Air Squats

Strength
Hang Power Clean (8-6-6-4-4)
8-6-6-4-4*
Hang Power Clean

*Start light and build to moderate.

(Score is Weight)

Workout
Metcon (AMRAP – Rounds and Reps)
WORKOUT

3 SETS
AMRAP x 4 MINUTES*
5 Hang Power Cleans (135/93)
7 Toes to Bar
9 Cals on the Rower

-Rest 1:00 b/t Sets-

*Pick up where you left off each set.

(Score is Rounds + Reps)