06 Aug CrossFit WOD, August 7, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
AMRAP x 6 MINUTES
10 V-ups or Tuck-Ups
20 Lateral Hops Over Barbell
10 Barbell Bent Over Rows
10 Air Squats
10 V-ups or Tuck-Ups
20 Lateral Hops Over Barbell
10 Barbell Bent Over Rows
10 Air Squats
Strength
Hang Power Clean (8-6-6-4-4)
Workout
Metcon (AMRAP – Rounds and Reps)
WORKOUT
3 SETS
AMRAP x 4 MINUTES*
5 Hang Power Cleans (135/93)
7 Toes to Bar
9 Cals on the Rower
-Rest 1:00 b/t Sets-
*Pick up where you left off each set.
(Score is Rounds + Reps)
Hang Power Clean
*Start light and build to moderate.
(Score is Weight)