05 Aug CrossFit WOD, August 6, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (10 Rounds for reps)
Every 3:00 (10 sets)
12/10 Calorie Assault Bike
2 Snatch (185/125)
12/10 Calorie Assault Bike
2 Snatch (185/125)
30-sec bike (easy)
5 Snatch Grip Deadlift (empty bar)
5 Muscle Snatch (empty bar)
5 Snatch Push Press (empty bar)
5 Overhead Squats (empty bar)
5 Squat Snatch (empty bar)
Take 15 Minutes and build to a moderately heavy Snatch
2. Workout Prep
3 sets:
10-sec Assault Bike (workout pace)
2 Squat Snatch (at workout weight)