05 Aug CrossFit WOD, August 6, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up Upper Body
Up and Back with
High Knees
Butt Kicks
Lateral Shuffle
5 Inch Worm with push ups
Then
3 Rounds of:
5 Barbell Rows
5 Barbell Push Press
10 Banded Pull-aparts – supinated grip
10 banded pushdowns – neutral grip
High Knees
Butt Kicks
Lateral Shuffle
5 Inch Worm with push ups
Then
3 Rounds of:
5 Barbell Rows
5 Barbell Push Press
10 Banded Pull-aparts – supinated grip
10 banded pushdowns – neutral grip
Strength
Push Jerk (6-6-6-6-6)
Metcon
Metcon (Time)
3 Rounds for Time
10 Burpees
20 STOH 75/53 Rx + 115/78
10 Burpees
40 Dubs
10 Burpees
20 STOH 75/53 Rx + 115/78
10 Burpees
40 Dubs
Rest 2 Minutes
6 Push Jerks
(Score is Weight)