04 Aug CrossFit WOD, August 5, 2022
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Workout Prep
with a partner-
1 set:
5 Box Jump Overs (each)
5 Synchro Toes to Bar
5 Handstand Push-ups (each)
1 set:
5 Box Jump Overs (each)
5 Synchro Toes to Bar
5 Handstand Push-ups (each)
Metcon
Metcon (Time)
Teams of 2
100 Box Jump Overs (24/20)
50 Synchro Toes to Bar
100 Handstand Push-ups
50 Synchro Toes to Bar
100 Box Jump Overs (24/20)
100 Box Jump Overs (24/20)
50 Synchro Toes to Bar
100 Handstand Push-ups
50 Synchro Toes to Bar
100 Box Jump Overs (24/20)
Time Cap 27 Min
-into-
3 sets
20 Plate Hops
10 Step ups
5 Kipping Knee Raises
5 Pike Push-ups