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CrossFit WOD, August 5, 2021

04 Aug CrossFit WOD, August 5, 2021

Posted at 20:00h in Work out of the day by

Thursday

Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats

Weightlifting
Deadlift (Weight)
6 x 3 @ 80%
Every 2 Minutes

Workout Prep
With Partner –
3 sets (Build in weight)
3 Power Snatch (Each)
2 Synchro Bar Facing Burpees

Metcon
Metcon (Time)
Teams of 2
50 Power Snatch (95/65)
20 Synchro Bar-facing Burpees
30 Power Snatch (135/95)
20 Synchro Bar-facing Burpees
10 Power Snatch (165/115)
20 Synchro Bar-facing Burpees

Time Cap 18 Min