CrossFit WOD, August 5, 2020

CrossFit WOD, August 5, 2020

Wednesday

Warm-up
Warm-up
3 ROUNDS
36 Single Unders
12 Step-Ups
12 Up-Downs
12 KB Deadlift

Strength
Deadlift (10-10-10-10-10)
EVERY 2:00 x 5 SETS*
10 Deadlift

*Start light and build to moderate.

(Score is Weight)

Workout
Metcon (Time)
FOR TIME
100 Double Unders
80 Sit-Ups
60 Box Step-ups (24/20)
40 Deadlifts (185/135)|(135/95)
20 Burpees

-Hard Cap 15:00-

(Score is Time)