04 Aug CrossFit WOD, August 5, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
3 ROUNDS
36 Single Unders
12 Step-Ups
12 Up-Downs
12 KB Deadlift
36 Single Unders
12 Step-Ups
12 Up-Downs
12 KB Deadlift
Strength
Deadlift (10-10-10-10-10)
Workout
Metcon (Time)
FOR TIME
100 Double Unders
80 Sit-Ups
60 Box Step-ups (24/20)
40 Deadlifts (185/135)|(135/95)
20 Burpees
100 Double Unders
80 Sit-Ups
60 Box Step-ups (24/20)
40 Deadlifts (185/135)|(135/95)
20 Burpees
-Hard Cap 15:00-
(Score is Time)
10 Deadlift
*Start light and build to moderate.
(Score is Weight)