03 Aug CrossFit WOD, August 4, 2022
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Metcon
Metcon (3 Rounds for reps)
5 min AMRAP
40/32 Calorie Row
Max Distance Dumbbell Farmer Carry (100/70)
40/32 Calorie Row
Max Distance Dumbbell Farmer Carry (100/70)
-@8:00-
5 min AMRAP
40/32 Calorie Ski
Max Distance Sled Push (5-45’s/3-45’s + 1-25)
-@16:00-
5 min AMRAP
40/32 Calorie Bike Erg
Max Distance Sandbag Front Carry (150/100)
:45-second Machine (different every set)
10yd Sled Push (empty)
10yd Sled Pull (empty)
3 Dumbbell Deadlifts
:10 sec Sandbag Hold
2. Workout Prep
Set up for all 3 workouts while working up in weight. During the 3-minute rest, athletes should prepare for their final workout weight.