03 Aug CrossFit WOD, August 4, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
3 ROUNDS (5 MINUTE CAP)
100m Run
6 Deadlifts
6 Muscle Cleans
6 Wall Balls
100m Run
6 Deadlifts
6 Muscle Cleans
6 Wall Balls
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
6 SETS
2 Pausing Clean Deadlift*
+
2 High Hang Power Cleans
+
1 Hang Power Clean
6 SETS
2 Pausing Clean Deadlift*
+
2 High Hang Power Cleans
+
1 Hang Power Clean
*Athletes will pause :02 1-inch off the ground, :02 below the knee, :02 above the knee before finishing the movement.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
20 Single Arm Alternating DB Hang Clean and Jerks (50/35)
15 Wall Balls (20/14)
200m Run
20 Single Arm Alternating DB Hang Clean and Jerks (50/35)
15 Wall Balls (20/14)
200m Run
(Score is Rounds + Reps)