03 Aug CrossFit WOD, August 4, 2018
Posted at 20:00h
in Work out of the day
08/04/2018
Warm-up
Metcon
Metcon
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
Then,
High Knees up and back
Butt Kicks up and back
Spider Man Lunge 2 x per leg
Leg Swings 10 front to back 10 out to the side