29 Aug CrossFit WOD, August 30, 2019
Posted at 20:00h
in Work out of the day
08/30/2019
Warm-up
Weightlifting
Push Press (Weight)
1) Push Press: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM
– Build to a 1RM
DB Rows (Weight)
2) Chest Supported DB Rows: 4 x 15. Rest 60s.
Metcon
Metcon (Time)
For time:
100 Double Unders
25 Push Press (95, 63)
75 Double Unders
20 Push Press (135, 93)
50 Double Unders
15 Push Press (155, 103)
9 Min Cap
100 Double Unders
25 Push Press (95, 63)
75 Double Unders
20 Push Press (135, 93)
50 Double Unders
15 Push Press (155, 103)
9 Min Cap
Minute 1: Single Unders
Minute 2: Double Unders or Attempts
Minute 3: Triple Under Attempts
Then,
Grab a barbell and 1 KB and complete:
15 Bent-over Barbell Rows
10 KB Windmills each side
15 Push Press w. empty bar
10 KB 1-Arm Rows each
15 Hang Power Cleans w. empty bar
Then,
Review the Push Press