02 Aug CrossFit WOD, August 3, 2022
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Workout Prep
Workout Prep
1 set:
5 Push Press
2 Burpee Over Bar
10 Double Unders
1 set:
5 Push Press
2 Burpee Over Bar
10 Double Unders
Metcon
Metcon (Time)
7 rounds
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
7 Push Press (95/65)
7 Burpee over Bar
49 Double Unders
Time cap 20 Min
Auxillary Work
DB Box Step-Ups
4 sets: 10 reps (each side)
4 sets: 10 reps (each side)
*Rest 2:00-2:30 b/t sets
Into
3 sets:
3 Strict Press (empty bar)
3 Push Press (empty bar)
5 Bar Facing Up Downs
:30 Sec Jump Rope