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CrossFit WOD, August 3, 2020

02 Aug CrossFit WOD, August 3, 2020

Posted at 20:00h in Work out of the day by

Monday

Warm-up
Warm-up
AMRAP x 5 MINUTES
10 Alt. Lunges
100 M Row
10 Good Mornings
100 M Row

Strength
Back Squat (10-10-10-10-10)
EVERY 2:00 x 5 SETS*
10 Back Squat

*Start light and build to moderate.

(Score is Weight)

Workout
Metcon (Distance)
EMOM x 14 MINUTES
MIN 1 – Max Meters Row
MIN 2 – 5 Back Squats (155/105)|(115/75)

(Score is Lowest Meters in Single Round)