02 Aug CrossFit WOD, August 3, 2019
Posted at 20:00h
in Work out of the day
08/03/2019
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2:
Partners Completing one full round each time
Partners Completing one full round each time
AMRAP 10:
200 Meter Run
10 Hang Power Cleans (135, 93)
10 Wall Balls (20, 14)
Rest 2:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
200 Meter Run
10 Barbell Rows (135, 93)
10 Wall Balls (20, 14)
Rest 2:00
200 Meter Run
10 Barbell Rows (135, 93)
10 Wall Balls (20, 14)
Rest 2:00
Metcon
AMRAP 10 "Recovery"
200 Meter Run at an easy pace
200 Meter Run at an easy pace
3 Rounds of:
8 Hang Muscle Cleans
8 Barbell Rows
8 Wall Balls
100 Meter Run
*Done at a slow pace. Add light weight to bar on each round. This can be done with their partner sharing
equipment.
Then,
Review all movement standards