27 Aug CrossFit WOD, August 28, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Workout Prep
Workout Prep**
– With Partner –
2 rounds
5 Synchro Kettlebell Swings
5 Synchro Abmat Sit Ups
10/8 Calorie Row (each)
– With Partner –
2 rounds
5 Synchro Kettlebell Swings
5 Synchro Abmat Sit Ups
10/8 Calorie Row (each)
Metcon
Metcon (Time)
Teams of 2
50-40-30-20-10
Synchro Kettlebell Swings (53/35)
Synchro Abmat Sit Ups
100-80-60-40-20
Calorie Row
(Split the Cal on the Rower)
50-40-30-20-10
Synchro Kettlebell Swings (53/35)
Synchro Abmat Sit Ups
100-80-60-40-20
Calorie Row
(Split the Cal on the Rower)
– into –
3 rounds
5 Single Arm Russian Kettlebell Swings (left and right)
10 V-Ups
5 Inch Worms
100m Jog