CrossFit WOD, August 28, 2018

CrossFit WOD, August 28, 2018

08/28/2018

Warm-up
60s easy Row. Take a mental note of how far you went.
Then with a band:
30 Banded Pull-aparts
10 Yoga Push-ups
20 Scorpions (total)
30 Banded Pushdowns
10 Yoga Push-ups
20 Strokes on the Rower
30 Banded Pull-aparts
10 Yoga Push-ups

Weightlifting
Floor Press (Weight)
Close Grip Floor Press: 10-8-6-4, adding weight each set. Rest 90s.
– Build to a moderate set. Close Grip in between shoulder width.

Metcon
Metcon (Calories)
5 Rounds of:
2 Minutes Max Calories on the Rower or Assault Bike
100 Meter Farmer Carry (70, 53)
Rest 60s.
*Score = total calories after all 5 rounds